• Relaxation and stress reduction – this is the most commonly mentioned benefit of the sauna. The heat in the sauna relaxes the body, improves blood circulation, and stimulates the release of endorphins, substances that make us feel good and reduce stress.
• Relief of asthma symptoms – sauna helps improve breathing and is recommended for people with asthma.
• Weight loss – during a sauna session, you will burn calories due to the heat and sweating. However, weight loss mainly consists of water elimination from the body. If you combine sauna with a healthy and balanced diet, the results will be better.
• Detoxification of the body – sauna is an excellent detoxification tool, intensifying sweating and stimulating diuresis.
• Relief of rheumatism symptoms – sauna can reduce muscle and joint pain associated with rheumatism, except for those with rheumatoid arthritis.
• Skin cleansing – sweating during sauna sessions helps deep cleanse the skin.
• Deep sleep – by releasing endorphins, sauna contributes to a deeper and more restfulsleep.
• Well-being – the warm and friendly environment of the sauna will help you feel good and cope with daily challenges more easily.
• Muscle relaxation and pain reduction – the heat in the sauna triggers the release of endorphins, which have a natural pain-relieving and muscle-relaxing effect. Additionally, blood vessels dilate under the influence of heat, improving circulation and stimulating natural healing processes.
• Enhanced immunity – studies show that people who regularly undergo sauna sessions are less likely to get the flu. This can be attributed to the increased number of leukocytes, responsible for the body’s immunity

Take advantage of all these benefits and enjoy a state of well-being and optimal health through regular sauna sessions.

Come and discover relaxation and rejuvenation at the OXY Vital Center!