Somatic massage is primarily intended for individuals facing the aforementioned conditions. However, it can also be applied in cases where there is no specific muscle injury, as it is an accessible and effective method for relaxing individuals experiencing intense physical or mental stress. This form of stress can be easily alleviated through regular somatic massage sessions. Due to its holistic nature, which acts on various nerve endings of multiple body structures, the result will be an overall state of relaxationfor the patient.

Somatic massage is also highly recommended for individuals who work in office environments. This type of massage stimulates venous return from the lower half of thebody, revitalizing some of the important systems of the human body (endocrine, nervous, or circulatory).

It is worth noting that there are certain cases where massaging specific areas is either disadvantageous in the short term or prohibited in the long term:

• Individuals with heart problems should avoid massage in the heart or back area.
• In the case of certain dermatological conditions, the affected areas should be avoided to prevent exacerbation or spreading of the disease. However, localized massages can still be performed in healthy areas, with the intention of transitioning to a full-body massage once the issues have resolved
• In areas with varicose veins, massage is prohibited as it can be dangerous for the patient. Blood clots can be mobilized during the massage and may reach the heart, causing serious problems. It is recommended to avoid massaging the varicose vein area, but massage can be safely performed in any other area of the body without any risk to the organism.
• Anti-cellulite massage: This massage focuses on areas affected by cellulite with the goal of reducing or eliminating its unwanted appearance. Typically, it is practiced on areas such as the thighs, legs, buttocks, and abdomen, using anti-cellulite creams or oils to enhance the effectiveness of the treatment.
• Relaxation massage: This is a general massage, performed occasionally or regularly, with the aim of quickly reducing fatigue, promoting relaxation, and generating an overall sense of well-being. It is highly effective for combating pronounced fatigue, as a single massage session can help alleviate accumulated exhaustion.
• Stress-relief massage: This type of massage focuses on eliminating accumulated stress in the body due to various reasons. It targets areas such as the neck, back, soles of the feet (through reflexology), and legs. A series of 10 sessions is recommended for optimal results.

It is important to note that while somatic massage has numerous benefits, it should not be used as a substitute for proper medical care but rather as a complementary method to support overall health and well-being. If you have specific medical conditions, it is advisable to consult with a doctor before starting any massage program.

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