• Improved muscle capacity: Through water-based training, the resistance provided by the water intensively trains the muscles, contributing to increased strength and flexibility. A study conducted in 2007 demonstrated that after 12 weeks of aquatic exercise, participants experienced significant improvements in strength, flexibility, and agility.
• Increased flexibility: Due to movements in water, joints benefit from increased mobility and a reduced risk of injury. Over time, you will notice that your body becomes more flexible and capable of performing wider movements.
• Calorie burning: Aquatic therapeutic gymnastics is an effective way to burn calories. The intensity of the exercises and the resistance provided by moving water allow for the burning of approximately 400 to 500 calories in an hour of training.
• Blood pressure reduction: Exercises in water have a beneficial effect on blood pressure, helping to reduce it. Through regular practice of aquatic gymnastics, heart rate stabilizes, and blood pressure decreases in the long run.

• Development of cognitive skills: Aquatic therapeutic gymnastics requires attentive listening and correct implementation of instructions, which contributes to the development of cognitive skills. These skills are beneficial both in everydaylife and in school or work settings.
• Improved self-esteem and confidence: By practicing aquatic gymnastics, you will notice an increase in confidence in your physical abilities and a greater satisfaction with your body image. These aspects have a positive impact on self-esteem and help you feel more confident in facing any challenge.
• Social interaction: Aquatic gymnastics provides an opportunity to socialize and interact with fellow participants. Communication and collaboration during training sessions contribute to the development of social skills and the creation of a friendly and motivating environment.
• Goal setting and achievement: By setting goals before each training session and measuring progress in the long term, aquatic therapeutic gymnastics develops your ability to set and achieve objectives. This aspect helps not only during training but also in other aspects of your life.

Aquatic therapeutic gymnastics is much more than a physical activity; it represents a way to improve your health and achieve a general sense of well-being.

The benefits of this form of exercise are evident both for the body, throughimproved muscle capacity and flexibility, and for the mind, through the development of cognitive skills and increased self-esteem. Additionally, aquatic therapeutic gymnastics provides an opportunity to socialize and interact with other participants, creating a motivating and rewarding environment.

Discover the pleasure and therapeutic effects of aquatic therapeutic gymnastics and enjoya healthy body and mind!