{"id":4057,"date":"2023-06-20T14:36:39","date_gmt":"2023-06-20T14:36:39","guid":{"rendered":"https:\/\/oxyvital.ro\/sauna\/"},"modified":"2023-06-29T11:46:44","modified_gmt":"2023-06-29T11:46:44","slug":"sauna","status":"publish","type":"page","link":"https:\/\/oxyvital.ro\/en\/sauna\/","title":{"rendered":"Sauna"},"content":{"rendered":"<p><section data-bb-version=\"4.5.6\" id=\"bt_bb_section6a9c33941ccc1\" class=\"bt_bb_section bt_bb_color_scheme_10 bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_bottom_section_coverage_image bt_bb_section_with_bottom_coverage_image bt_bb_top_spacing_large bt_bb_bottom_spacing_extra_large bt_bb_section_allow_content_outside\" style=\"; --section-primary-color:#ffffff; --section-secondary-color:#1f3b64;\" data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_extra_large&quot;,&quot;def&quot;:&quot;extra_large&quot;}}\"><div class=\"bt_bb_background_image_holder_wrapper\"><div class=\"bt_bb_background_image_holder bt_bb_parallax\"  data-parallax=\"0.7\" data-parallax-offset=\"0\" data-parallax-zoom-start=\"1\" data-parallax-zoom-end=\"1\" data-parallax-blur-start=\"0\" data-parallax-blur-end=\"0\" data-parallax-opacity-start=\"1\" data-parallax-opacity-end=\"1\" style=\" background-image:url(&#039;https:\/\/oxyvital.ro\/wp-content\/uploads\/2023\/06\/oxyvital-sauna-bnr-2.jpg&#039;);\"><\/div><\/div><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-8 col-xl-8 bt_bb_vertical_align_middle bt_bb_align_left bt_bb_padding_normal bt_bb_animation_fade_in animate\" style=\"; --column-width:8;\" data-width=\"8\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"4.5.6\" class=\"bt_bb_headline bt_bb_font_weight_medium bt_bb_subheadline_text_transform_default bt_bb_dash_top bt_bb_subheadline bt_bb_size_large bt_bb_align_inherit\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_large&quot;,&quot;def&quot;:&quot;large&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h1 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Sauna<\/span><\/span><\/h1><div class=\"bt_bb_headline_subheadline\">Sauna sessions are not just about relaxation and weight loss - they bring a multitude of benefits for your health.<\/div><\/header><\/div><\/div><\/div><div  class=\"bt_bb_column col-xxl-4 col-xl-4 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:4;\" data-width=\"4\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><div class=\"bt_bb_section_bottom_section_coverage_image\"><img decoding=\"async\" src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/04\/bottom_cover_3.png\" alt=\"bt_bb_section_bottom_section_coverage_image\" \/><\/div><\/section><section id=\"bt_bb_section6a9c33941cff5\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_medium bt_bb_bottom_spacing_medium bt_bb_section_allow_content_outside\"  data-bt-override-class=\"null\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-6 col-xl-6 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_double bt_bb_animation_fade_in animate\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"4.5.6\" class=\"bt_bb_headline bt_bb_subheadline_text_transform_default bt_bb_color_scheme_12 bt_bb_dash_top bt_bb_size_normal bt_bb_align_inherit\" style=\"; --primary-color:#1f3b64; --secondary-color:#31c48d;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h4 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>The Benefits of Sauna for Your Health<\/span><\/span><\/h4><\/header><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><div  class=\"bt_bb_text\" ><\/p>\n<p>To truly benefit from all the advantages of a sauna, it is recommended to spend at least 15 minutes in a dry or wet room and finish with a not too hot shower. You can complete the experience with a massage, which will enhance the therapeutic effects and make you feel amazing.<\/p>\n<p>\n<\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><div data-bb-version=\"4.5.6\" class=\"bt_bb_button bt_bb_color_scheme_6 bt_bb_icon_position_left bt_bb_style_filled bt_bb_size_normal bt_bb_width_inline bt_bb_shape_inherit bt_bb_target_self bt_bb_text_transform_inherit bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#31c48d;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><a href=\"https:\/\/oxyvital.ro\/en\/contact\/\" target=\"_self\" class=\"bt_bb_link\" title=\"Request an appointment and start your transformation\"><span class=\"bt_bb_button_text\" >Request an appointment and start your transformation<\/span><\/a><\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_medium\" data-bt-override-class=\"null\"><\/div><div class=\"bt_bb_floating_image bt_bb_shape_square bt_bb_floating_image_horizontal_position_left bt_bb_floating_image_vertical_position_bottom bt_bb_floating_image_animation_delay_default bt_bb_floating_image_animation_duration_5000 bt_bb_floating_image_animation_style_ease_out bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm\" style=\"left: -30em; bottom: 30em;\" data-speed=\"1.0\"><div class=\"bt_bb_floating_image_image\" data-speed=\"1.0\"><div class=\"bt_bb_image bt_bb_shape_square\" data-bt-override-class=\"{}\"><span><img decoding=\"async\" src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_04.png\" data-full_image_src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_04.png\"  title=\"NovaLab\" alt=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_04.png\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><div  class=\"bt_bb_column col-xxl-6 col-xl-6 bt_bb_vertical_align_middle bt_bb_align_left bt_bb_padding_normal bt_bb_animation_fade_in animate\" style=\"; --column-width:6;\" data-width=\"6\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div data-bb-version=\"4.5.6\" class=\"bt_bb_image bt_bb_shape_triangle bt_bb_align_inherit bt_bb_hover_style_simple bt_bb_content_display_always bt_bb_content_align_middle\" data-bt-override-class=\"{&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><span><img src = \"https:\/\/oxyvital.ro\/wp-content\/plugins\/bold-page-builder\/img\/blank.gif\" data-full_image_src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2023\/06\/oxyvital-sauna-1.jpg\" data-image_src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2023\/06\/oxyvital-sauna-1.jpg\" title=\"oxyvital-sauna-1\" alt=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2023\/06\/oxyvital-sauna-1.jpg\" class=\"btLazyLoadImage\"><\/span><\/div><div class=\"bt_bb_floating_image bt_bb_shape_square bt_bb_floating_image_horizontal_position_right bt_bb_floating_image_vertical_position_top bt_bb_floating_image_animation_delay_default bt_bb_floating_image_animation_duration_5000 bt_bb_floating_image_animation_style_ease_out bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm\" style=\"right: -10em;\" data-speed=\"1.0\"><div class=\"bt_bb_floating_image_image\" data-speed=\"1.0\"><div class=\"bt_bb_image bt_bb_shape_square\" data-bt-override-class=\"{}\"><span><img decoding=\"async\" src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/04\/small_blue_triangle.png\" data-full_image_src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/04\/small_blue_triangle.png\"  title=\"Triangle\" alt=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/04\/small_blue_triangle.png\"><\/span><\/div><\/div><\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_medium\" data-bt-override-class=\"null\"><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section id=\"bt_bb_section6a9c33941dd48\" class=\"bt_bb_section bt_bb_color_scheme_15 bt_bb_layout_boxed_1200 bt_bb_vertical_align_top\" style=\"z-index: 3;; --section-primary-color:#1f3b64; --section-secondary-color:#eaeef3;\" data-bt-override-class=\"null\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-12 col-xl-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_normal\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><div class=\"bt_bb_floating_image bt_bb_shape_square bt_bb_floating_image_horizontal_position_right bt_bb_floating_image_vertical_position_top bt_bb_floating_image_animation_delay_default bt_bb_floating_image_animation_duration_5000 bt_bb_floating_image_animation_style_ease_out bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm\" style=\"right: -30em; top: -10em;\" data-speed=\"1.0\"><div class=\"bt_bb_floating_image_image\" data-speed=\"1.0\"><div class=\"bt_bb_image bt_bb_shape_square\" data-bt-override-class=\"{}\"><span><img decoding=\"async\" src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_01.png\" data-full_image_src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_01.png\"  title=\"NovaLab\" alt=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_01.png\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><section data-bb-version=\"4.5.6\" id=\"bt_bb_section6a9c33941e184\" class=\"bt_bb_section bt_bb_layout_boxed_1200 bt_bb_vertical_align_top bt_bb_top_spacing_none bt_bb_bottom_spacing_medium bt_bb_section_allow_content_outside\"  data-bt-override-class=\"{&quot;bt_bb_top_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_top_spacing_none&quot;,&quot;def&quot;:&quot;none&quot;},&quot;bt_bb_bottom_spacing_&quot;:{&quot;current_class&quot;:&quot;bt_bb_bottom_spacing_medium&quot;,&quot;def&quot;:&quot;medium&quot;}}\"><div class=\"bt_bb_port\"><div class=\"bt_bb_cell\"><div class=\"bt_bb_cell_inner\"><div class=\"bt_bb_row \"  data-bt-override-class=\"{}\"><div class=\"bt_bb_row_holder\" ><div  class=\"bt_bb_column col-xxl-12 col-xl-12 col-xs-12 col-sm-12 col-md-12 col-lg-12 bt_bb_vertical_align_top bt_bb_align_left bt_bb_padding_double bt_bb_animation_fade_in animate\" style=\"; --column-width:12;\" data-width=\"12\" data-bt-override-class=\"{}\"><div class=\"bt_bb_column_content\"><div class=\"bt_bb_column_content_inner\"><header data-bb-version=\"4.5.6\" class=\"bt_bb_headline bt_bb_subheadline_text_transform_default bt_bb_color_scheme_12 bt_bb_dash_top bt_bb_size_normal bt_bb_align_inherit\" style=\"; --primary-color:#1f3b64; --secondary-color:#31c48d;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><h4 class=\"bt_bb_headline_tag\"><span class=\"bt_bb_headline_content\"><span>Here are the main benefits of sauna for your body:<\/span><\/span><\/h4><\/header><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><div  class=\"bt_bb_text\" ><\/p>\n<ul>\n<li>Relaxation and stress reduction \u2013 this is the most commonly mentioned benefit of the sauna. The heat in the sauna relaxes the body, improves blood circulation, and stimulates the release of endorphins, substances that make us feel good and reduce stress.<\/li>\n<li>Relief of asthma symptoms \u2013 sauna helps improve breathing and is recommended for people with asthma.<\/li>\n<li>Weight loss \u2013 during a sauna session, you will burn calories due to the heat and sweating. However, weight loss mainly consists of water elimination from the body. If you combine sauna with a healthy and balanced diet, the results will be better.<\/li>\n<li>Detoxification of the body \u2013 sauna is an excellent detoxification tool, intensifying sweating and stimulating diuresis.<\/li>\n<li>Relief of rheumatism symptoms \u2013 sauna can reduce muscle and joint pain associated with rheumatism, except for those with rheumatoid arthritis.<\/li>\n<li>Skin cleansing \u2013 sweating during sauna sessions helps deep cleanse the skin.<\/li>\n<li>Deep sleep \u2013 by releasing endorphins, sauna contributes to a deeper and more restfulsleep.<\/li>\n<li>Well-being \u2013 the warm and friendly environment of the sauna will help you feel good and cope with daily challenges more easily.<\/li>\n<li>Muscle relaxation and pain reduction \u2013 the heat in the sauna triggers the release of endorphins, which have a natural pain-relieving and muscle-relaxing effect. Additionally, blood vessels dilate under the influence of heat, improving circulation and stimulating natural healing processes.<\/li>\n<li>Enhanced immunity \u2013 studies show that people who regularly undergo sauna sessions are less likely to get the flu. This can be attributed to the increased number of leukocytes, responsible for the body\u2019s immunity<\/li>\n<\/ul>\n<p><strong>Take advantage of all these benefits and enjoy a state of well-being and optimal health through regular sauna sessions. <\/strong><\/p>\n<p><strong>Come and discover relaxation and rejuvenation at the OXY Vital Center!<\/strong><\/p>\n<p>\n<\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_normal\" data-bt-override-class=\"null\"><\/div><div data-bb-version=\"4.5.6\" class=\"bt_bb_button bt_bb_color_scheme_6 bt_bb_icon_position_left bt_bb_style_filled bt_bb_size_normal bt_bb_width_inline bt_bb_shape_inherit bt_bb_target_self bt_bb_text_transform_inherit bt_bb_align_inherit\" style=\"; --primary-color:#ffffff; --secondary-color:#31c48d;\" data-bt-override-class=\"{&quot;bt_bb_size_&quot;:{&quot;current_class&quot;:&quot;bt_bb_size_normal&quot;,&quot;def&quot;:&quot;normal&quot;},&quot;bt_bb_align_&quot;:{&quot;current_class&quot;:&quot;bt_bb_align_inherit&quot;,&quot;def&quot;:&quot;inherit&quot;}}\"><a href=\"https:\/\/oxyvital.ro\/en\/contact\/\" target=\"_self\" class=\"bt_bb_link\" title=\"Request an appointment and start your transformation\"><span class=\"bt_bb_button_text\" >Request an appointment and start your transformation<\/span><\/a><\/div><div class=\"bt_bb_separator bt_bb_border_style_none bt_bb_bottom_spacing_small\" data-bt-override-class=\"null\"><\/div><div class=\"bt_bb_floating_image bt_bb_shape_square bt_bb_floating_image_horizontal_position_left bt_bb_floating_image_vertical_position_bottom bt_bb_floating_image_animation_delay_default bt_bb_floating_image_animation_duration_5000 bt_bb_floating_image_animation_style_ease_out bt_bb_hidden_xs bt_bb_hidden_ms bt_bb_hidden_sm\" style=\"left: -30em; bottom: 30em;\" data-speed=\"1.0\"><div class=\"bt_bb_floating_image_image\" data-speed=\"1.0\"><div class=\"bt_bb_image bt_bb_shape_square\" data-bt-override-class=\"{}\"><span><img decoding=\"async\" src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_04.png\" data-full_image_src=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_04.png\"  title=\"NovaLab\" alt=\"https:\/\/oxyvital.ro\/wp-content\/uploads\/2020\/06\/large_blue_triangle_04.png\"><\/span><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><!-- cell_inner --><\/div><!-- cell --><\/div><!-- port --><\/section><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-4057","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/pages\/4057","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/comments?post=4057"}],"version-history":[{"count":2,"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/pages\/4057\/revisions"}],"predecessor-version":[{"id":4071,"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/pages\/4057\/revisions\/4071"}],"wp:attachment":[{"href":"https:\/\/oxyvital.ro\/en\/wp-json\/wp\/v2\/media?parent=4057"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}